Moss Meditation

Lightree
Wake up to the sunrise caressing your tent's screened window.  Crawl out of the tent quietly. Don't bother with the shoes. Tiptoe under the canopy of trees. Walk softly on the moss-covered forest floor. Slowly and softly place each foot on the ground. Feel the moss tickling your heels and foot arches and toes, then slowly yielding to your weight, then remove each foot slowly from the ground. Look back. Have you left a footstep? How long till the moss recovered its original density?

Droplets of dew may tickle your feet and cool them down. Don't let the chill stop you from taking another step and another step. Try not to break any branches. Listen to the birds that have already woken up. Can you see any of them?

Find a moss-covered log and walk on it, placing heel in front of toe in front of heel. See how far you can go walking only on moss-covered logs. When you've given up,  collapse on the moss, looking up at the canopy. Burn a little cedar wood chip or spruce bough as a morning incense. An offering of gratitude.

Moss meditation




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